- Pack two of all medical items (glasses, contact lenses, dentures) in case you need a spare.
- Be sure to have a brief medical history with you at all times (insurance company name and address, social security number, medical history, allergies, blood type, current medications/dosages, name and address of emergency contact person).
- Pack a small first-aid kit with aspirin or aspirin substitutes, vitamins, cold tablets, stomach remedies, bandage strips, and your usual prescription medication.
- If you are diabetic, pack all necessary snacks and medications within reach in case of meal changes or delays,
and see your physician before you leave for additional advice.
- Carry one copy of travel documents with you (passport, visa, birth certificate, tickets, credit cards, traveler's checks) and keep one in a safe place.
- Bring at least one major credit card in case of emergency, and always carry your driver's license for photo identification.
- Check the weather reports for your destination and wear layers so you can add or remove clothing according to the climate.
- Don't pack more than you need. Many expert travelers suggest packing only half as much as you think you'll need.
- Remove all old luggage tags and clearly label your bags inside and outside with your name, address, phone, and tour group.
- Always pack heaviest items at the bottom, cover clothes with dry cleaner's bags to minimize wrinkling, and unpack as soon as possible at the hotel.
- Test the weight of your bags by walking around with them for a few minutes. Do they feel too heavy?
- Always carry money, jewelry, and prescription drugs with you. Pack an empty tote bag for items you purchase while traveling.
